Let’s get real for a second.
Your skin is out here fighting for its life. Every. Single. Day.
Pollution? Check. Stress? Oh yeah. The occasional “forgot to drink water but remembered to drink coffee” situation? Been there. And let’s not even get started on the sun—because whether it’s summer or winter, those UV rays are out there plotting against you.
And yet, your skin keeps going. It stretches, repairs itself, fends off free radicals, and somehow still manages to make you look halfway decent on four hours of sleep.
But here’s the thing: your skin needs backup.
Enter vitamins.
These little powerhouses do all the heavy lifting when it comes to keeping your skin healthy, glowing, and, most importantly—functional. Because without them? You’re basically leaving your skin defenceless.
Let’s break it down.
Vitamin A: The Glow Architect
Think of Vitamin A as that friend who always tells you the truth—even when you don’t want to hear it.
It speeds up cell turnover, fades scars, smooths wrinkles, and makes your skin look like you actually sleep eight hours a night.
Where to find it?
-
Rosehip Oil – Brightens and smooths skin texture
-
Carrot Seed Oil – Helps protect against environmental stressors
-
Sea Buckthorn Oil – Packed with beta-carotene for an instant glow
If your skin is looking a little meh, Vitamin A is the wake-up call it needs.
Vitamin C: The Brightener
If Vitamin A is the brutally honest friend, Vitamin C is the one hyping you up. “You’re glowing, babe. You’re radiant. You’re unstoppable.”
It fights off free radicals, boosts collagen, fades dark spots, and basically makes your skin look like you just got back from vacation (even if you’ve been glued to your laptop for weeks).
Where to find it?
-
Rosehip Oil – Naturally rich in Vitamin C for that glow-up
-
Sea Buckthorn Oil – One of the best sources for brightening and evening out skin tone
-
Raspberry Oil – Rich in antioxidants, helps protect skin from UV damage, and boosts collagen for firmer skin
Need that lit-from-within look? Vitamin C is your go-to.
Vitamin E: The Bodyguard
You know those people who always carry snacks, an extra charger, and somehow, band-aids in their bag? That’s Vitamin E. Always prepared. Always protecting.
It hydrates, heals, and shields your skin from all the stuff trying to age it faster than necessary (looking at you, UV rays and pollution). And if you’ve got scars, dryness, or irritation? Vitamin E’s got your back.
Where to find it?
-
Argan Oil – One of the richest sources of Vitamin E for skin and hair
-
Jojoba Oil – Strengthens the skin barrier without feeling greasy
-
Almond Oil – Softens and repairs dry, irritated skin
If your skin is crying out for moisture and protection, Vitamin E is the MVP.
Vitamin K: The Under-Eye Fixer
Dark circles? Redness? That “why do I look so tired?” situation? Vitamin K is here to fix it.
It improves circulation, reduces puffiness, and helps bruises and scars heal faster. Basically, it’s the skincare version of a good night’s sleep.
Where to find it?
-
Rosehip Oil – Helps brighten under-eye circles
-
Tamanu Oil – Known for its healing and redness-reducing properties
-
Olive Oil – Naturally rich in Vitamin K for extra nourishment
If your under-eyes are looking like they’ve seen things, Vitamin K is what you need.
Vitamin D: The Skin Soother
Your skin loves Vitamin D—it helps with cell growth, reduces inflammation, and keeps everything running smoothly.
Where to find it?
-
Avocado Oil – Super soothing and deeply moisturising
-
Shea Butter – A great Vitamin D source for dry, irritated skin
-
Cod Liver Oil (yes, really) – A natural source of Vitamin D for skin healing
If your skin is stressed, dry, or just not vibing, Vitamin D is a game-changer.
So, What’s the Takeaway?
If your skincare routine isn’t giving your skin the vitamins it needs, you’re making it work twice as hard for half the results.
These vitamins don’t just help—they’re essential. Whether it’s fighting off wrinkles, boosting hydration, or evening out your skin tone, each one plays a role in keeping your skin healthy and resilient.
And the best part? You don’t need a hundred different products to get them.
A few well-chosen oils can deliver everything your skin needs—naturally, effectively, and without the fluff.
So, maybe your skin isn’t asking for another serum.
Maybe, it just wants a little Vitamin Love.